Cockles: The New Superfood?

With the rise of plant-based diets, more people are looking for new and interesting sources of protein. Enter cockles, a type of shellfish that is low in calories and high in nutrients.

Cockles are a good source of vitamin B12, selenium, zinc, and omega-3 fatty acids. They also contain high levels of antioxidants, which help to protect cells from damage. This makes cockles a potential Superfood for those looking to improve their health.

Cockles are low in calories and fat, but high in protein. In fact, they contain almost as much protein as beef! They are also a good source of other nutrients, including iron and magnesium.

Cockles are a versatile food that can be used in a variety of dishes. They can be eaten raw or cooked, and work well in both sweet and savory recipes. For example, they can be added to salads, soups, stews, or curries.

If you're looking for a healthy and delicious new source of protein, give cockles a try!

Check Out These Amazing Cockle Recipes!

Looking for a new and exciting seafood dish to try? Why not check out some of these amazing cockle recipes! From appetizers to main courses, there's sure to be a recipe that will make your taste buds happy.

Cockles are a type of clam that can be found in both the Pacific and Atlantic oceans. They have a sweet and salty flavor and are often enjoyed fried, steamed, or in a chowder. Here are a few recipes to get you started:

• Fried Cockles with Tartar Sauce: These cockles are crispy on the outside and tender on the inside. They make a delicious appetizer or main course.

• Steamed Cockles with Garlic: These steamed cockles are cooked with garlic and herbs for added flavor. They make a great side dish or appetizer.

• New Zealand style Chowder: This chowder is made with bacon, potatoes, onions, and fresh cockles. It's perfect for a hearty meal.

Give one of these recipes ago today and enjoy some fresh and delicious cockles!

Cockles a Superfood for Brain Health?

The latest craze in the superfood world is cockles. Cockles are a type of clam that can be found in the Mediterranean and North Atlantic oceans. They are a small, bivalve shellfish that is considered a delicacy in some parts of the world.

Cockles are low in calories and high in nutrients, making them a desirable food choice for those looking to improve their health. In addition to being a good source of protein and B vitamins, cockles are also high in antioxidants, which help protect the body from damage caused by free radicals.

One of the main benefits of consuming cockles is their impact on brain health. Cockles are rich in DHA, an omega-3 fatty acid that is essential for cognitive function and development. DHA plays a role in memory, learning, and mood regulation, making it an important nutrient for people of all ages.

In addition to being a good source of DHA, cockles are also high in selenium. Selenium is a mineral that is important for thyroid health and maintaining cognitive function as we age.

So why not add cockles to your next grocery list? Not only are they delicious, but they're also great for your brain health!

Scientists Find Cockles Can Reduce Inflammation

A team of shellfish biologists found that a compound in the common cockle can help reduce inflammation. The study, published in the journal "PLOS One" on Wednesday, suggests that the compound called "bicyclohexanone" may have potential as a new drug target to fight inflammation.

The team from the University of Portsmouth collected cockles from the seashore in southern England and screened them for their ability to inhibit an enzyme called cyclooxygenase-2 (COX-2), which is involved in inflammation.

They found that the compound bicyclohexanone was able to inhibit COX-2 activity by up to 90 percent. The researchers then tested the cockle extract on human cells and found it reduced inflammatory markers by up to 60 percent.

Lead author Kirsty Cox said: "Our findings suggest that bicyclohexanone could be developed into a new drug to treat inflammation. It's already known that inhibitors of COX-2 can be used to treat conditions such as arthritis and asthma, so our findings could lead to the development of a new class of anti-inflammatory drugs."

Inflammation is part of the body's natural response to injury or infection, but when it becomes chronic, it can lead to a range of health problems including arthritis, asthma, and heart disease.

The team now plans to test bicyclohexanone on animals to see if it has any beneficial effects on health.

Could Cockles Be the Next Antioxidant Superfood?

Move over acai berries and goji berries, there's a new superfood in town and its name is cockles. Cockles are a type of shellfish that are low in calories, high in protein and rich in antioxidants.

Cockles are a good source of omega-3 fatty acids, which are beneficial for your heart health. They are also a good source of selenium, zinc and vitamin B12. Selenium is an antioxidant that helps protect your cells from damage, zinc is important for wound healing and vitamin B12 is essential for proper nerve function.

Cockles can be eaten cooked or raw. They are a versatile ingredient and can be added to salads, soups, stews or stir-fries. Cockles make a healthy addition to your diet and may help reduce your risk of chronic disease.